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Not a Substitute for Professional Advice
The calorie calculations, nutritional recommendations, and health information provided on this website are estimates based on established scientific formulas and population-based research. They do not account for individual medical conditions, medications, metabolic disorders, or other factors that may significantly affect your nutritional needs.
Always consult with a qualified healthcare professional — such as a physician, registered dietitian, or certified nutritionist — before making significant changes to your diet, calorie intake, or exercise program, particularly if you:
- Have or suspect any medical conditions, including diabetes, heart disease, eating disorders, or metabolic disorders
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- Take prescription medications that may be affected by dietary changes
- Have recently undergone surgery or are recovering from illness or injury
Accuracy of Information
We make every effort to ensure that the formulas, data, and information on this website are accurate and up-to-date. However, the science of human nutrition is continuously evolving. TDEE and BMR formulas are predictive equations based on population averages and may not accurately reflect your individual metabolic rate.
Individual results will vary. Factors including genetics, body composition, hormonal status, gut microbiome, and daily non-exercise activity can cause actual metabolic rates to differ from calculator estimates by ±10–20% or more.
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Changes to This Disclaimer
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